2 cups of cereal (e.g. oats, quinoa, rice bread)<\/li>\n\n\n\n
1\/2 cup almonds, finely chopped<\/li>\n\n\n\n
1\/2 cup dried fruit (e.g. cranberries, gooseberries)<\/li>\n\n\n\n
1\/4 cup honey or fruit syrup<\/li>\n\n\n\n
1\/4 cup almond butter or coconut butter<\/li>\n\n\n\n
1\/2 teaspoon vanilla extract<\/li>\n\n\n\n
A pinch of salt<\/li>\n<\/ul>\n\n\n\n
<\/div>\n\n\n\n<\/figure>\n\n\n\n
These healthy cereal bars are ideal to take with you as a snack during the day or to enjoy a tasty fruit before your workout.<\/p>\n<\/div>\n\n\n\n
\n
<\/p>\n\n\n\n<\/figure>\n\n\n\n
Instructions:<\/strong><\/h3>\n\n\n\n\n
In a large bowl, mix the cereal, almonds and dried fruit together.<\/li>\n\n\n\n
In a small saucepan, heat the honey or fruit syrup, almond or coconut butter and vanilla extract until melted and incorporated.<\/li>\n\n\n\n
Remove from heat and stir the honey\/butter mixture into the cereal until evenly coated.<\/li>\n\n\n\n
Spread the mixture on a baking tray lined with parchment paper and press well to compact.<\/li>\n\n\n\n
Refrigerate the bars for about 1 hour or until completely firm.<\/li>\n\n\n\n
Remove from the pan and cut into bars. Enjoy!<\/li>\n<\/ol>\n\n\n\n<\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
This recipe for healthy granola bars is ideal for a quick and nutritious snack or a tasty energy boost before a workout. The combined taste of cereal, almonds and dried fruit offers a healthy and energizing combination.<\/p>","protected":false},"author":1,"featured_media":992293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[365,362],"tags":[],"class_list":["post-992281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-365","category-362"],"_links":{"self":[{"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/posts\/992281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/comments?post=992281"}],"version-history":[{"count":6,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/posts\/992281\/revisions"}],"predecessor-version":[{"id":992301,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/posts\/992281\/revisions\/992301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/media\/992293"}],"wp:attachment":[{"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/media?parent=992281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/categories?post=992281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ourhealthyhome.gr\/en\/wp-json\/wp\/v2\/tags?post=992281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/ourhealthyhome.gr\/wp-content\/uploads\/2024\/03\/group-of-bowls-and-jars-with-ingredients-for-smoot-2023-11-27-05-10-07-utc-1024x683.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/ourhealthyhome.gr\/wp-content\/uploads\/2024\/03\/top-view-of-tasty-granola-bars-around-crunchy-corn-2023-11-27-05-24-30-utc-1024x683.jpg\")
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<\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"